how to meditate

I was introduced to meditation and yoga through my friend Sarah Barrington who is a yoga and mediation instructor. She knows I typically reduce stress through banging out a hard swim or run work out. She convinced me to try her yoga classes as a gentler kinder way to reduce stress. One of my 2021 goals is to commit to a regular mediation practice!

The benefits of mediation are numerous:

-reduces stress

-reduces anxiety

-improves focus

-improves happiness

-improves memory

-allows you to be more present

Listen to the happy healthy podcast with Jacqueline and myself to hear more and meditate with Sarah!

https://www.spreaker.com/user/happyhealthy/how-to-meditate-lesson