This yummy and healthy salad is from my very favorite site Food52.

It does store well in the fridge for a day or two!

This simple green smoothie is the perfect way to begin your day!

A happy weight has nothing to do with numbers. It is a feeling,  a sense of confidence, strength and energy that comes from within.

Banana almond butter muffins which are made with coconut flour and a handful of vegan chocolate chips! Great for the athletes in your home or for a super healthy breakfast on the go!

For those tough Monday mornings…a cocoa smoothie for the kids and cocoa coffee for the adults!