Meditate with Sarah on the happy healthy podcast!

Happy Healthy Home podcast!

How to survive the winter doldrums podcast!

Currently obsessing over this amazing salad. Add leftover roasted chicken if you want to add some meat!

This is a super easy granola that everyone will love and is also gluten free!!

The easiest vegetable soup you will ever make!

This yummy and healthy salad is from my very favorite site Food52.

It does store well in the fridge for a day or two!

This simple green smoothie is the perfect way to begin your day!

A super moist and super yummy gluten free zucchini bread!

A happy weight has nothing to do with numbers. It is a feeling,  a sense of confidence, strength and energy that comes from within.

Banana almond butter muffins which are made with coconut flour and a handful of vegan chocolate chips! Great for the athletes in your home or for a super healthy breakfast on the go!

For those tough Monday mornings…a cocoa smoothie for the kids and cocoa coffee for the adults!

This smoothie is super filling and has many great health benefits from the tahini content. Tahini is rich in magnesium, potassium, iron and many other vitamins. It is also a complete protein so a higher protein source then most nuts!

I am continuing my obsession with all things Malibu Farm…this vietnamese chicken salad recipe is great for back to school.

Movie night = pizza night! This cauliflower crust is amazing!

A super yummy and sweet smoothie that isn’t too over the top green in taste!

This is the easiest granola recipe ever! It is gluten free, has very simple ingredients and will keep for a week!