Gluten free banana bread is not as attractive looking as regular banana bread but it has many nutritious qualities and its natural denseness makes it quite filling!

Almond flour is low in carbohydrates and is a great source of vitamin E, iron, magnesium, potassium and calcium. It will also provide a steady source of fuel that won't allow your blood sugar to spike!

It's kale and salad season! This beautiful green has so many great health benefits and is an easy one to incorporate into everyday meals!

Kale is high in iron(more then beef), vitamin C, A, calcium and is filled with powerful antioxidants!

Blue majik, a derivative of the sea algae spirulina, is nutrient rich and high in antioxidants. Add this to smoothies or breakfast bowls to aid in healing, fighting inflammation and for protein and B vitamins.

Farro is an amazing source of fibre, protein, magnesium and iron!