Meditate with Sarah on the happy healthy podcast!

Happy Healthy Home podcast!

How to survive the winter doldrums podcast!

Delivering on healthy goals doesn’t have to be limited to a New Year’s tradition.

Once you choose healthy options your body will crave nutritional meals.

Currently obsessing over this amazing salad. Add leftover roasted chicken if you want to add some meat!

Delicata squash is a nutritional star in the root vegetable family!

One of our family favorites is this ‘Hearty and Healthy Grain bowl’ because it satisfies hunger and is plucked from the earth delicious. It’s also simple to make with sauteed mushrooms, roasted sweet potato, farro and arugula!

This is a super easy granola that everyone will love and is also gluten free!!

The easiest vegetable soup you will ever make!

Thai coconut soup!

This superfood provides some powerful health benefits! It is high in fibre and is a great source of antioxidants. it is also high in vitamins C and B.

Roasted with medjool dates and pine nuts is a special treat!

This yummy and healthy salad is from my very favorite site Food52.

It does store well in the fridge for a day or two!

I love this pasta salad because it is super easy to make and is a much healthier version then the traditional fat laden ones you typically find.

Happy Spring! I am so excited to welcome the warm weather, especially since I am in the midst of creating a very large garden at my home! I won’t begin planting for two more weeks but stay tuned for that - many farm-to-table recipes to come.

This simple green smoothie is the perfect way to begin your day!

This is one of my all time favorite winter salads…

A super moist and super yummy gluten free zucchini bread!