A happy weight has nothing to do with numbers. It is a feeling,  a sense of confidence, strength and energy that comes from within.

This is the perfect on the go cookie and also great for a lunchbox. I used gluten free oats and almond butter!

Banana almond butter muffins which are made with coconut flour and a handful of vegan chocolate chips! Great for the athletes in your home or for a super healthy breakfast on the go!

For those tough Monday mornings…a cocoa smoothie for the kids and cocoa coffee for the adults!

I can’t believe it is already October! I am super excited to share my current essentials, as always I am committed to my weekly workout routine and this Adidas by Stella McCartney outfit is making me feel so good on my long runs!

Currently obsessing over these pancakes…

This smoothie is super filling and has many great health benefits from the tahini content. Tahini is rich in magnesium, potassium, iron and many other vitamins. It is also a complete protein so a higher protein source then most nuts!

I am continuing my obsession with all things Malibu Farm…this vietnamese chicken salad recipe is great for back to school.

Movie night = pizza night! This cauliflower crust is amazing!

A super yummy and sweet smoothie that isn’t too over the top green in taste!

This is the easiest granola recipe ever! It is gluten free, has very simple ingredients and will keep for a week!

Currently obsessing over this simple vinaigrette!

The perfect salad for a picnic with all ingredients available or about to be at your local farmers market.

Gluten free banana bread is not as attractive looking as regular banana bread but it has many nutritious qualities and its natural denseness makes it quite filling!

Almond flour is low in carbohydrates and is a great source of vitamin E, iron, magnesium, potassium and calcium. It will also provide a steady source of fuel that won't allow your blood sugar to spike!

It's kale and salad season! This beautiful green has so many great health benefits and is an easy one to incorporate into everyday meals!

Kale is high in iron(more then beef), vitamin C, A, calcium and is filled with powerful antioxidants!

Blue majik, a derivative of the sea algae spirulina, is nutrient rich and high in antioxidants. Add this to smoothies or breakfast bowls to aid in healing, fighting inflammation and for protein and B vitamins.

Farro is an amazing source of fibre, protein, magnesium and iron!